8/22/2023 0 Comments Personal trainer orlando![]() ![]() My experience in the fitness community dates back to 2009, through education received through the University of Central Florida, and through Certifications obtained through ACE (American Council on Exercise) and AFAA (Aerobic Fitness Association of America). Let's make it happen! My training experience The habits you incporporate with your training will result in getting THAT much closer to your goals. it is my job to make sure you meet your goals, both in and out of the gym. I take on each cient as an important project. To be successful, you must dedicate yourself 100% to your training, diet and mental approach" -Arnold Schwarzenegger My training philosophy Chest, Delts, Triceps, Back & Core are ALL engaged. It's due to the multi-muscle, multi-jointed elements used throughout the movement. He's been training with me since late 2008 (5 years) and we've done specificty training that ranged from weight loss, to strength and conditioning, and marathon/triatholon training. I have many success stories from clients that will take a lot of writing space, but to name one in particular is one of my longest training clients, Stephen Timmer. With over 10 years of education and understanding what works for different body types, I have the tools to help you get in the BEST shape of your life! I offer both One-On-One and Group Training using the most modern workout and dietary techniques at my disposal. I will be there every step of way. Trainers can teach you how to maintain and even continue to improve your overall health, putting you on the road to lifelong fitness.Are you looking to get yourself in the BEST physical condition of your life? have you plateaued and looking for changes in your routine to achieve better results? Want to lose that unwanted weight in the most fastest and effective way? then look no further! I’m the certified fitness professional you're looking for. That can prevent injury from doing every day types of activities. Using the services of a personal trainer can help functional fitness. ![]() Trainers show the right way to do every movement to help avoid injury and boost the effectiveness of the workout. Trainers constantly change the workout to avoid both boredom and plateauing that can occur from doing the same routine consistently. Instead, learning to make smarter choices when it comes to food can put you on a road to both good health, a trim body and a diet free life. That’s because diets always end and then you go back to old eating habits that put on weight in the first place. Even if you aren’t trying to shed pounds, eating healthy can put you on the road to good health for the rest of your life. You simply can’t exercise off poor eating habits, so if weight loss is one of your goals, you need to change your dietary intake. Some personal trainers work with nutritionists or have certification in that area. You’ll always be working toward your maximum potential, which increases the more you work toward it. That’s because your overall fitness level improved, so you need a new plan that reflects that improvement. You’ll reach new heights in exercise that you might not have thought possible and when you do, the trainer assesses you again. That hard work is meant to get you fitter faster and includes exercises that do it more efficiently. When you workout with a personal trainer, you’ll work hard, but never beyond your capabilities and safely within your range. The trainer designs a program to address each problem area and help the client get fit faster. The trainer also identifies how fit each person is for every type of fitness strength, endurance, balance and flexibility. While assessing the level of fitness, the trainer also identifies weaker muscle groups that may need extra help. The trainer learns their goals, special needs and also fitness level. ![]() ![]() Before the workout begins, the trainer first learns about each person. There’s no cookie cutter or one-size-fits-all approach to fitness when you use a personal trainer. Trainers assess your overall fitness and create a personalized program for each person. The truth is, trainers can help people at both ends of the fitness spectrum and everyone in between the two. Some people think that personal trainers are only for professional athletes and the very fit, while others swear that only people new to working out should use the services of a trainer. That’s why choosing to get the aid of Orlando personal training can help everyone, no matter what level of fitness. Knowledge is power and in the world of fitness, knowledge is good health, energy and maintaining the proper weight. ![]()
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